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Our Therapeutic Approach



Our approach is to work openly and collaboratively with our clients to build a joint understanding of the problems facing them.

Our focus is on empowerment and education. Through this approach we  help our clients to develop strategies which enable them to build up their own inner coping resources, in order to (re-)establish control over their lives.

Our main orientation is Cognitive-Behavioural (CBT) and schema-focussed therapy. We also offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.