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Title: OM Yoga Flash Cards
Beginner Level
Price: £11.99
ISBN Number: 1 401900259
Price: £11.99
Teacher: Cyndi Lee
About the Teacher:
Cyndi Lee is Director of the OM Yoga Center, New York City. Known for her compassionate and playful style, Cyndi is a long-time practitioner of Hatha Yoga and Tibetan Buddhism. She combines both influences to form OM yoga.
Details:
Now you can discover the calming and rejuvenating practice of yoga at home with Cyndi Lee, creator of OM yoga - a unique blend of hatha yoga and Buddhist mindfulness. The OM yoga cards, created especially for beginners, are conveniently divided into sections: Warm-Up; Sun Salutation; Standing Poses; Seated Poses; Backbending; Finishing Poses; and Relaxation. Whether you're at home or on the road, these cards will help you relax and energize mind and body.
Contents:
A 68-Card deck of Flash cards
A 32-page Booklet.
Comments:
"I have long recommended yoga for improved health of mind and body. This is a great way to get started on your own."
Andrew Weil, MD
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