|
Title: OM Yoga in a Box
Intermediate Level
Price: £19.99
ISBN Number: 1 561709727
Price: £19.99
Created and Taught by: Cyndi Lee
About the Teacher:
Cyndi Lee is Director of the OM Yoga Center, New York City. Known for her compassionate and playful style, Cyndi is a long-time practitioner of Hatha Yoga and Tibetan Buddhism. She combines both influences to form OM yoga.
Details:
Do OM yoga at home with OM yoga in a box, Intermediate Level. This box contains everything you need to practice flowing, vinyasa-style yoga.
Details:
OM yoga is a blend of flowing vinyasa-style yoga poses and Buddhist mindfulness teachings, with a special focus on precision of alignment. This class contains a sun salutation series, standing, balancing, seated, and backbending poses, as well as some inversions. A deep relaxation completes the programme.
Contents:
Two Compact Discs: 70 minutes of yoga instructions on four tracks, which can be programmed and shuffled to create a variety of classes, and an all-music CD, perfect for yoga practice or relaxation.
A 20-page instruction booklet - you'll learn the benefits of OM yoga and receive suggestions for learning poses that may be new to you.
75 2-sided Flash cards, showing correct posture alignment and describing benefits.
A Yoga Belt to help with deep stretching, and to allow you to make modifications while learning new poses.
Tea candle, Sandalwood incense, and incense holder to help create a sacred space.
|
 |
|
|
|
|
Professional Books