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Title: Coping Successfully with Panic Attacks
Price: £6.99
ISBN Number: 0 85969 646 4
Price: £6.99 (Paperback), 120 Pages
Author: Shirley Trickett
About the Author:
Shirley Trickett trained as a nurse before becoming a counsellor and teacher. She has worked with anxious and depressed people for several years, and is the author of many successful books.
Details:
Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. The rushed meals and convenience foods that are part of the way many of us live now can play havoc with blood/sugar levels. Anxiety and exhausted nerves interfere with muscle tension and relaxed breathing, and both can cause panic attacks. This book explains how to stop pressing the panic button. In our stressed lives fears and worries can get ignored, only to surface in physical symptoms. Shirley Trickett, author of Coping with Anxiety and Depression, shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.
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