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Title: How to Accept Yourself
Price: £7.99
ISBN Number: 0 85969 942 0
Price: £7.99 (Paperback), 122 Pages
Author: Windy Dryden
About the Author:
Windy Dryden has worked in psychotherapy and counselling for over 25 years, and is the author or editor of over 100 books, including Overcoming Jealousy and Ten Steps to Positive Living. Dr Dryden is Professor of Counselling at Goldsmiths College, University of London.
Details:
Self-acceptance is the art of accepting yourself, warts and all, with your strengths and weaknesses, rather than constantly striving towards change and improvement. It lies at the heart of happiness, because until you accept yourself as the person you are, you cannot be truly content.
Windy Dryden uses realistic, straightforward and refreshingly practical techniques to help anyone who wants to shake off a sense of anxiety, self-doubt and discontent.
He offers the stories of many people who have made his approach work for them, and gives examples to show you how to put the ideas into practice, to help you make real and positive change in your life.
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