|
Title: Coping with Anxiety and Depression
Price: £6.99
ISBN Number: 0 85969 762 2
Price: £6.99 (Paperback), 118 Pages
Author: Shirley Trickett
About the Author:
Shirley Trickett trained as a nurse before becoming a counsellor and teacher. She has worked with anxious and depressed people for several years, and is the author of many successful books.
Details:
Shirley Trickett understands the havoc that depression and anxiety can cause in your life, and how powerless they can make you feel. For many years she worked as a nurse, and she doesn't dismiss the effect of stress. Instead she explains clearly how and why it affects you, and offers sensible, practical advice, including information to guide you through the latest treatments for depression, like Prozac and Melatonin. She suggests help for the bad moments - to help you deal with a panic attack, for example - but she believes the true causes of anxiety and depression lie deeper. With her guidance you can learn to communicate better and become more open and outgoing.
|
Professional Books