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Title: Overcoming Depression
A Self-help Guide Using Cognitive Behavioural Techniques
Price: £9.99
ISBN Number: 1 84119 125 6
Price: £9.99 (Paperback), 382 Pages
Author: Paul Gilbert
About the Author:
Paul Gilbert is Professor of Clinical Psychology at the University of Derby and Head of Specialty, Adult Mental Health for the Southern Derbyshire Mental Health Trust.
Details:
Overcoming Depression is a self-help manual full of step-by-step suggestions, case examples and practical ideas for gaining control over depression and low mood. This is an indispensable guide for those affected, their friends and families, psychologists and those working in the medical profession.
This book explains the many forms and causes of depression, it includes a new section dealing with the nature of guilt and the latest findings on stress-related depression, it contains a complete self-help program and monitoring sheets, and is based on clinically proven techniques of cognitive therapy.
Comments:
"It's an excellent guide to finding the way out of the misery for those affected, their friends and family."
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