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Title: Controlling Anxiety
Price: £2.50
ISBN Number: WH
Price: £2.50 (Paperback), 46 Pages
Authors: Melanie Fennell, Gillian Butler
About the Authors:
Melanie Fennell is Course Director in Cognitive Therapy for qualified healthcare professionals at the Oxford University Department of Psychiatry. She has run workshops and presented papers at major international conferences.
Gillian Butler is a consultant clinical psychologist and Fellow of the British Psychological Society, who practises in the Oxfordshire Mental Healthcare Trust.
Details:
This book describes a method of controlling anxiety. It is designed to enable you to overcome the problems yourself, with some help from a therapist. The book is divided into three sections: Introduction, Step 1 - Recognising anxious thoughts, Step 2 - Finding alternatives to anxious thoughts, Step 3 - Taking action to change anxious thoughts.
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