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Title: Overcoming Low Self Esteem
A Self-help Guide Using Cognitive Behavioural Techniques
Price: £9.99
ISBN Number: 1 85487 725 9
Price: £9.99 (Paperback), 275 Pages
Author: Melanie Fennell
About the Author:
Dr Melanie Fennell is Course Director in Cognitive Therapy for qualified healthcare professionals at the Oxford University Department of Psychiatry. She has run workshops and presented papers at major international conferences.
Details:
Overcoming Low Self-Esteem has been developed as a self-help manual and will aid readers to understand their condition, and, armed with new knowledge, to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. This book explains the nature of low self-esteem and self-destructive thinking, contains a complete self-help programme and monitoring sheets, and is based on clinically proven techniques of cognitive therapy.
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