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Title: Supporting Your Self-Esteem
Price: £8.80
ISBN Number: LW TAPE
Side 1: General Self-Esteem followed by affirmations for body and feelings.
Side 2: Self-Esteem in relationships and love, then creativity and work.
Price: £8.99 Tape, 55 minutes
Author: Jane Duncan
About the Author:
Jane Duncan has been working in the field of personal development for many years. A psychology graduate and trained counsellor, she trained with Louise Hay in 1990 and has since been running courses, lecturing and giving consultations, both to individuals and companies.
Details:
Spoken by Jane Duncan, Music by Brian Boothby.
Affirmations are positive statements that help you to change your beliefs and it is your beliefs that determine to a large degree how you live your life.
Listening to this tape will help you change your negative beliefs. It's likely that at first you will not believe the affirmations, so don't worry if you find yourself thinking "that's not true" - as time goes on and you continue repeating the affirmations, you will find your responses to them changing.
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