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Getting Through Depression with CBT
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Title: Managing Anxiety: A User's Manual & Tape, How to Relax


Price: £5.50


ISBN Number: WH

Price: £5.50 (Paperback and tape), 62 Pages
Tape also available separately, Price £2.50
Author: Helen Kennerley

About the Author:
Dr Helen Kennerley is a practising chartered clinical psychologist and Consultant Psychologist for Riverside Mental Health Trust and Oxfordshire Mental Health Trust.

Details:
This booklet is a self-help programme, which will help you to deal with your personal feelings of anxiety or stress. The booklet is divided into eight sections: Understanding anxiety; Breathing properly; Learning to relax; Distraction from worryinjg thoughts; Challenging worrying thoughts; Graded practice; Problem solving; and Anxiety management for life.
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    Copyright ©2005 The Oxford Development Centre   Wednesday 08 September, 2010