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Title: Overcoming Anxiety
A Self-help Guide Using Cognitive Behavioural Techniques
Price: £9.99
ISBN Number: 1 85487 422 5
Price: £9.99 (Paperback), 181 Pages
Author: Helen Kennerley
About the Author:
Dr Helen Kennerley is a practising chartered clinical psychologist and Consultant Psychologist for Riverside Mental Health Trust and Oxfordshire Mental Health Trust.
Details:
Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' or executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession.
The book includes an introduction to the nature of anxiety and stress, contains a complete self-help program and monitoring sheets, and is based on clinically proven techniques of cognitive therapy.
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