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Title: Overcoming Social Anxiety and Shyness
A Self-help Guide Using Cognitive Behavioural Techniques
Price: £9.99
ISBN Number: 1 85487 703 8
Price: £9.99 (Paperback), 259 Pages
Author: Gillian Butler
About the Author:
Gillian Butler is a consultant clinical psychologist and Fellow of the British Psychological Society, who practises in the Oxfordshire Mental Healthcare Trust.
Details:
Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. This book explains the many forms and causes of social anxiety, contains a complete self-help programme and work sheets, and is based on clinically proven techniques of Cognitive Behavioural Therapy.
Series Editor: Peter Cooper
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