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Title: Managing Anxiety
Price: £2.50
ISBN Number: WH
Price: £2.50 (Paperback), 44 Pages
Author: Gillian Butler
About the Author:
Gillian Butler is a consultant clinical psychologist and Fellow of the
British Psychological Society, who practises in the Oxfordshire Mental Healthcare Trust.
Details:
This book describes a method for overcoming anxiety problems known as Anxiety Management. It is designed to enable you to overcome the problem yourself, with some help from a therapist. It is divided into three sections: Section I explains what is meant by anxiety, its causes and its effects. Section II explains, how to control the symptoms of anxiety by using relaxations, distraction, control of upsetting thoughts, or panic management instructions. Section III is concerned with the problem of avoiding things and explains how to rebuild your confidence
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