The Oxford Development Centre

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Title: How to Stop Worrying

Price: £7.99

ISBN Number: 0 85969 610 3

Price: £7.99 (Paperback), 80 Pages
Author: Frank Tallis

About the Author:
Dr Frank Tallis is a clinical psychologist and writer. He has held academic and clinical posts at the Institute of Psychiatry, Kings College, Chelsea and Westminster Hospital and the Florence Nightingale Hospital.

Details:
Would you say that you are a 'born worrier'? Do you ever feel worried without knowing why? Do you ever wish you felt more relaxed? Worry is a natural warning system. It's your brain's way of reminding you that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life. It can keep you awake at night, and damage your health. Frank Tallis explains how you can actually make worry work for you, and help you avoid stress and anxiety, if you know how to control it. You can learn to understand your fears, and face the possibilities of life calmly.

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