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Title: Understanding Panic
Price: £2.50
ISBN Number: WH
Price: £2.50 (Paperback), 32 Pages
Authors: David Westbrook, Khadija Rouf
Details:
This booklet tries to help you to understand panic attacks. It gives information about what happens to you and your body in a panic, and it tells you why these changes happen. There is also advice to help you to deal with your panic attacks, using simple coping strategies.
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