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Title: Overcoming Obsessive Compulsive Disorder
A Self-Help Guide using Cognitive Behavioural Techniques
Price: £9.99
ISBN Number: 1 84119 936 2
Price: £9.99 (196x128mm, Paperback), 352 pages
Authors: David Veale, Rob Willson
About the Authors:
David Veale is Consultant Psychiatrist at the Priory Hospital, North London and a professional advisor to, and former chairman of, the charity OCD Action.
Rob Willson is the Head Cognitive Behavioural Therapist at the Priory Hospital.
Details:
Cognitive Behavioral Therapy treats disorders by changing negative patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical.
Are you plagued by a recurring thought or idea that just won’t go away, or feel the need to wash your hands repeatedly, to hoard things, or to check everything is ok in the house many times before going out? These are common symptoms of obsessive compulsive disorder, a condition which causes distress to hundreds of thousands of people.
Cognitive behavioural therapy has been clinically proven to significantly reduce these and other symptoms in the majority of cases. With this step-by-step approach you can learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life.
• Shows you how to reduce the distress caused by disturbing thoughts, images and urges.
• Helps you face fears and troubling situation
• Reduces and gradually helps you overcome your compulsions
• Offers advice on how partners, relatives and friends can help.
Comments:
•Clear, practical, focused and helpful. (This book) will be extremely useful both for those who suffer from obsessive compulsive disorder and those who care for them.”
Paul Salkovskis, Institute of Psychiatry, London
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