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Title: Mind Over Mood Workbook
Change the Way You Feel by Changing the Way You Think
Price: £16.95
ISBN Number: 0 89862 128 3
Price: £16.95 (Paperback), 215 Pages
Authors: Dennis Greenberger, PhD, Christine A. Padesky, PhD
About the Authors:
Dennis Greenberger, PhD, clinical psychologist, is Director of the Anxiety and Depression Treatment Center in Santa Ana, California, and Assistant Clinical Professor at the college of Medicine, University of California, Irvine. Founder and former director of an inpatient cognitive therapy program, he also conducts training workshops in cognitive therapy.
Christine A. Padesky, PhD, clinical psychologist, is Director of the Center for Cognitive Therapy in Huntington Beach, California, and Assistant Clinical Professor at the college of Medicine, University of California, Irvine. Coauthor of four books, she is internationally known as an innovative cognitive therapy teacher, supervisor, and clinician.
Details:
Since you are looking at this book, chances are you’re thinking about making some changes. Mind Over Mood is different from other books you might read to help you do this. Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy – one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
Whether you are in therapy or not, use this manual as an effective tool to learn practical steps to feel better and make the changes you want.Mind Over Mood will help you to learn how to change the thoughts that contribute to your problems, use mood questionnaires to identify and track changes in your feelings, solve problems and take action to improve your life and relationships, and practice skills that address your individual concerns.
Comments:
“Only rarely does a book come along that can change your life. Mind Over Mood can be both a vehicle and a road map for people seeking to make fundamental changes in their lives.”
From the Foreword by Aaron Beck, MD
“Readers will get more than a pep talk; they will get the information, skills, and practice they need to change self-defeating thoughts into self-enhancing ones.” Carol Travis, PhD, author of Anger: The Misunderstood Emotion.
“I spent many years in and out of therapy battling depression. When my therapist recommended Mind Over Mood, I was sceptical, but the book was clear and easy to follow. I did the exercises. They gave me the tools I needed to climb out of my black moods. One year later I am still depression-free and empowered by the knowledge that I have the tools to defeat it should it return.” K.D., California
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