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Title: Getting through Depression with CBT
A Young Person's Guide to Cognitive Behavioural Therapy (CBT)
Price: £4.95
ISBN Number: 1 90412 706 1
Price: £4.95 (Paperback), 26 Pages
Authors: Louise Dalton, Alice Farrington
About the Authors:
Dr Louise Dalton is a Clinical Psychologist working with young people in Oxfordshire. She uses CBT in her work with young people and particularly enjoys running CBT groups. Louise's mind often thinks in pictures as well as words, so she enjoys having fun with young people working out if pictures can help them think about things in a different way.
Dr Alice Farrington is a Clinical Psychologist working with young people and their families in Oxford. She has been working using CBT in Specialist CBT clinics for children and adolescents for four years. Alice has run CBT groups as well as used CBT to help individuals, and has a particular interest in using CBT in a creative and young-person-friendly way. Alice is a member of the committee of the Child, Adolescents and Families Special Interest Branch of the British Association of Behavioural and Cognitive Psychotherapies, and was secretary of the branch from 2002 to 2003.
Details:
When sad feelings hang around and just don't seem to shift it can feel pretty awful. Even good things that used to be fun don't feel the same and life can become a real struggle. When sadness lingers in that way for longer periods of time, this is called depression. This guide is written for young people who want to understand more about depression and how therapy could help them with this problem. It talks about a particular type of therapy, called Cognitive Behavioural Therapy, or CBT for short. This therapy is very popular and has been shown to be helpful for many problems, particularly depression.
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