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Title: Getting through it with CBT
A Young Person's Guide to Cognitive Behavioural Therapy (CBT)
Price: £4.95
ISBN Number: 1 90412 704 5
Price: £4.95 (Paperback), 32 Pages
Authors: Claire Holdaway, Nicola Connolly
About the Authors:
Dr Claire Holdaway is a Clinical Psychologist working with young people in Oxfordshire. She uses Cognitive Behavioural Therapy in both a Specialist CBT clinic for young people and in her everyday work. Claire is interested in helping young people and their families find ways to help themselves out of the difficulties they are in.
Dr Nicola Connolly is a Clinical Psychologist working with young people and their families in a Family and Adolescent Service in Oxford. Nicola uses CBT as well as Psychoanalytic thinking in her work. She is also a member of a Specialist CBT clinic for children where she is interested in modifying CBT to a more child-centred approach.
Details:
Getting help for your problems and starting therapy can feel a bit overwhelming and may be a little frightening. This guide is written for young people who want to understand more about how therapy works and what to expect from it. It talks about a particular type of therapy, called Cognitive Behavioural Therapy, or CBT for short. This therapy is very popular because it has been found that it can help with many problems that young people might be facing. The book is written to support and help you through your process of therapy and can be used alongside therapy. This title is an introduction to a series of books on how CBT can work with specific problems. It gives the overview and background to the other books. This book could be read before any of the other more specific books to help you understand CBT
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